One-on-one nutrition coaching sessions include a 60-minute initial consultation session with Rasa. During the initial visit, she will review your medical history, personal preferences, habits, and lifestyle. Working together one-on-one, you will work on the most comprehensive and personalized treatment plan. Rasa will further assist you toward a healthier lifestyle in your 30-minute follow up session with discussions on current progress, the nutrition action plan, and overcoming barriers.
Nutrition classes and lectures can offer a more affordable option to answer your nutrition concerns and questions, as well as provide current information.
Sports Nutrition Lectures and Workshops
Sports Nutrition lectures, seminars and workshops to help athletes better understand how to optimize their performance by optimizing their nutrition. Rasa is available to provide workshops and seminars for teams, clubs, high schools, fitness centers, sport events, and other organizations.
Seminars and Public Speaking
Rasa is available to give presentations to professional groups, sports teams, patient groups, college classes, high school teams, and work site wellness. Rasa is a frequent guest speaker on the topic of sports nutrition at the University of Minnesota and other educational institutions.
Grocery Store Tours
Grocery store tours will teach you how to navigate the store, interpret food labels, spot marketing and packaging gimmicks, and get the most nutritional bang for your buck.